Turbulence, tight spaces, and the overwhelming sense of being thousands of feet in the air – air travel anxiety is real. You got to the airport early, hoping that extra time in such a chaotic environment would prepare you for your flight. Let’s look at the facts: millions of people are affected by Aerophobia, the term for fear of flying.
If the mere thought of boarding a plane sends your heart racing, you’re not alone. Fortunately, there are practical and relatively easy strategies that can help you overcome your fear of flying and reclaim your confidence when it comes to traveling.
It’s Ok To Have A Fear Of Flying
Understanding and acknowledging that you have a fear of flying is the best way to overcome it. Everyone is different, but there’s a chance that your anxiety likely stems from a lack of control, misunderstood aircraft mechanics, or past traumatic experiences. Recognizing the root of your anxiety can help you develop targeted coping mechanisms to make your journey as comfortable as possible.
When it comes to fear, the best way to repel is to educate yourself. Before your upcoming flight, take some time to learn about airplane safety features and aviation technology. If you dive deep into reports about air transportation occurrences, you’ll realize that air travel has never been safer.
Remember: Planes Are Extremely Safe
Modern aircraft are engineered with multiple redundant systems and can withstand extreme conditions. Commercial aviation is statistically the safest mode of transportation, with accidents being extremely rare. Pilots undergo rigorous training, and every flight is meticulously planned and monitored.
To help quell your fears, realize that there are dozens of folks in the air and on the ground to ensure that you get where you need to go safely. There are also tangible, practical things you can do to feel safer, like ensuring you’re buckled up all the time and following instructions from flight attendants.
How To Deal With A Fear Of Flying
Preparation can significantly reduce anxiety. Before your flight, practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation. Consider booking a window seat over the wing, where turbulence is least noticeable. We recommend getting a good pair of noise-canceling headphones and loading your phone up with your favorite tunes to help create a comfortable environment. The best way to get over fear is to distract yourself! Bring a book, a Nintendo Switch, or an iPad filled with your favorite “Friends” episodes to help you maintain positive vibes.
If you feel like these tools can’t help you, consider seeking professional help. There are therapists in your area who specialize in phobias and fears. Cognitive behavioral therapy (CBT) has proven effective in helping individuals reframe negative thought patterns. Medication and natural supplements can also provide additional support. Speak to your doctor about ways that they can potentially help.
